Birth and BeyondBirth and Beyond
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2nd Saturday Workshops at Ramesh Hospitals – Birth n’ Beyond
9th September Saturday 10:30 am – 11:30 am

Emotional Well Being of a Woman

Workshop Details:

  • Understanding the journey of pregnancy and dealing with stress during the 9 months
  • Post delivery hormonal changes / Post-partum blues: Understand how you feel, How to ask for help from your caregivers, How the family can support, When to seek doctors advice

Physiotherapy Session:

  • Stretches & Warm ups for relaxation
  • Breathing exercises that calm your mind and body. Yoga nidra.

Pediatrician Session: New Born – 0 to 6 months

  • Massage techniques
  • Baby exercises to strengthen
  • Simple ways to help with colic/gas in babies

Nutrition advice:

  • What kind of food to avoid during pregnancy – How to use food for curing simple issues – What to avoid for a baby with colic issue (feeding methods)

Fun Activities:

  • Games & Refreshments


  • We encourage the husband to accompany for the session. Learning the ropes of parenthood together is a joyful experience
  • Dress comfortably
  • Remember to take your medicines

*Refreshments available at the venue

**Collect workshop kits to practice at home

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Second Saturday Workshop Dated on Sept 9, 2017